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Tuesday August 23rd @ 7:45am-8:45am
Pre-registration: Ashtanga Yoga Montreal
Wanna learn to practice Ashtanga mysore?
Over 8 sessions, students will learn the fundamentals of traditional Ashtanga yoga, while building their strength, flexibility and concentration. With an emphasis on breath and alignment, students will learn the Ashtanga sequence, gain insights into essential poses, and build the foundation to develop a Mysore style practice or independent practice:
Dates:
August 23 & 25
August 30 & 1
September 6 & 8
September 13 & 15
8 class sessions: $108+tax
*Students taking this class have access to a special introductory 1 month Mysore pass for only $59
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