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Surya Namaskara Workshop
Saturday May 7th @ 2:00 - 4:00pm
Pre-registration: Innocere Yoga

Surya Namaskara, otherwise known as Sun Salutations are a core group of basic asanas, choreographed together as a routine, linking breath, movement and awareness into a moving prayer. Not too long ago this was an early morning pagan ritual of solar worship, offering our respect and honor to that which gives light, life and enlightenment. Today, this practice has become an integral part of the Ashtanga Vinyasa yoga method, where movement and breath combined together create an internal heat, that purifies the body, mind and spirit.

In this workshop we will explore proper foundation, how to create space throughout the spine and be aware of our breath throughout Surya Namaskara. Learning how in each position we are fundamentally doing the same thing, performing the same actions, blending movement with conscious action.