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2019 Events with Jamie: Weekly Teaching Schedule
November 6th Class Morning Series: Ashtanga
November 22nd Sacred Geometry Workshop
November 24th Yoga Nidra with Live Harp Player

Class Morning Series: Ashtanga
November 6th, 2019
United Yoga Monteal

Join Jamie two mornings a week for a centering and invigorating practice to begin your day. This 6-Week series will focus on getting the body moving with the power and strength of Ashtanga Yoga's Primary Series.

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Sacred Geometry Workshop
Art as a Spiritual Practice
November 22nd, 2019
United Yoga Monteal

Creation has a sacred 'blue-print' and within this workshop, we will explore our understanding of sacred geometry within our bodies, plus art, music, architecture, and nature.

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Yoga Nidra with Live Harp PLayer
November 24th, 2019
United Yoga Monteal

Join us for a guided Yoga Nidra session while being serenaded by the mystical sounds of our live Harp player Hannah Brockow.

Yoga Nidra: is a state of conscious deep sleep. During the practice of yoga nidra, one appears to be sleep, but the consciousness is functioning at the deeper level of awareness. It is sleep with a trace of deep awareness.

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