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Journey Within (Intro to Asana) |
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Journey Within (Intro to Yoga Asana) |
January 22nd @ 7:45 - 9:00pm
Energie Encorps
$160 (7 classes) $25 drop in
Seven Monday nights classes between January 22nd and March 5th:
Week 1: Monday Jan 22 (Grounding)
Week 2: Monday Jan 29 (Expanding)
Week 3: Monday Feb 5 (Empowerment)
Week 4: Monday Feb 12 (Love)
Week 5: Monday Feb 19 (Truth)
Week 6: Monday Feb 26 (Insight)
Week 7: Monday Mar 5 (Inspiration)
Deepen your practice in this eye opening 7 week Yoga Workshop Series.
Open your heart to the idea that yoga is much more than just a physical practice.
Experience the wonders of how yoga can help you both ON and OFF the mat...
Each week will cover a different topic and will always include a gentle asana (physical) practice, meditation and Yoga Nidra. Topics includes:
Chakras, Archetypes, Philosophies, Mindfulness, Meditation, Relaxation and Stress Management
Class Format:
asana, meditation, yoga nidra
All levels welcome
No yoga experience required
A very powerful experience awaits you.
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