Home  |  Services  |  Events  |  Shop  |  Gallery  |  Links  |  Contact
 

Jamie's Teaching Schedule:
January 2019: Events:
  • Yin Yoga Teacher Training September 22nd
  • Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Moksha Montreal
    7:00-8:30 am
    Ashtanga Mysore
    Jan 14, 21, 28
    Moksha Montreal
    7:00-8:30 am
    Ashtanga Mysore
    Jan 9, 16, 23, 30
    Moksha Montreal
    7:00-8:30 am
    Ashtanga Mysore
    Jan 4, 11, 18, 25
    Mysore Montreal
    8:30-10:30 am
    Ashtanga Mysore
    Jan 13, 20, 27
    Mysore Montreal
    9:00-11:00 am
    Ashtanga Mysore
    Jan 15, 22
    Mysore Montreal
    9:00-11:00 am
    Ashtanga Mysore
    Jan 17
    Mysore Montreal
    9:00-10:30 am
    Ashtanga led
    Jan 18
    United Yoga Montreal
    10:30-12:00pm
    Hatha
    Jan 12
    United Yoga Montreal
    12:15-1:05pm
    Vinyasa
    Jan 14, 21, 28
    United Yoga Montreal
    12:15-1:05pm
    Hatha
    Jan 9
    Moksha Montreal
    2:00-3:30 pm
    Ashtanga led primary
    Jan 10, 17, 24, 31
    United Yoga Montreal
    6:00-7:30pm
    Ashtanga led primary
    Jan 10, 17, 24, 31
    Mysore Style Practice is the heart of Ashtanga Yoga, and is the name coined for the original way it is taught in the city of Mysore, South India.
    This class is for students of all levels and is an excellent opportunity to develop a personal, independent practice that can slowly build over a lifetime!
    Within a group setting, each student learns the Ashtanga Yoga Series at their own pace, with direct and individual assistance from the teacher. This allows students to progress at an appropriate rate for their own body and life circumstances.
    New postures are taught on a case-by-case basis as the student develops the requisite strength, flexibility and stamina to proceed further.
    This direct student - teacher relationship is foundation of all true Yoga teaching and the Yoga Parampara (the lineage of transmission from teacher to student).