Jamie's Teaching Schedule:

November 2019:			Events: Ashtanga Morning Classes, Nov 6th Sacred Geometry Workshop, Nov 22nd Yoga Nidra, Nov 24th
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Mysore Montreal 7:15-9:15 am Ashtanga Mysore Nov 11 & 18		United Yoga Montreal 7:00-8:15 am Ashtanga		United Yoga Montreal 7:00-8:15 am Ashtanga
					Mysore Montreal 8:30-10:30 am Ashtanga Led Nov 2nd	Mysore Montreal 8:30-10:30 am Ashtanga Mysore
				Ashtanga Yoga Montreal 10:00-11:30 am Ashtanga Led
United Yoga Montreal 12:15-1:05pm Vinyasa		United Yoga Montreal 12:15-1:05pm Vinyasa
			Modo Montreal 2:00-3:30 pm Ashtanga
			United Yoga Montreal 6:00-7:30pm Ashtanga
Mysore Style Practice is the heart of Ashtanga Yoga, and is the name coined for the original way it is taught in the city of Mysore, South India. This class is for students of all levels and is an excellent opportunity to develop a personal, independent practice that can slowly build over a lifetime! Within a group setting, each student learns the Ashtanga Yoga Series at their own pace, with direct and individual assistance from the teacher. This allows students to progress at an appropriate rate for their own body and life circumstances. New postures are taught on a case-by-case basis as the student develops the requisite strength, flexibility and stamina to proceed further. This direct student - teacher relationship is foundation of all true Yoga teaching and the Yoga Parampara (the lineage of transmission from teacher to student).