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Jamie's Teaching Schedule:
October 2019: Events:
  • Ashtanga Morning Classes, Nov 6th
  • Yoga Nidra, Nov 24th

  • Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Mysore Montreal
    8:30-10:30 am
    Ashtanga Mysore
    Oct 14
    Mysore Montreal
    8:30-10:30 am
    Ashtanga Mysore
    Oct 6, 20
    United Yoga Montreal
    12:15-1:05pm
    Vinyasa
    Oct 7, 21, 28
    United Yoga Montreal
    12:15-1:05pm
    Vinyasa
    United Yoga Montreal
    6:00-7:30pm
    Ashtanga
    Mysore Style Practice is the heart of Ashtanga Yoga, and is the name coined for the original way it is taught in the city of Mysore, South India.
    This class is for students of all levels and is an excellent opportunity to develop a personal, independent practice that can slowly build over a lifetime!
    Within a group setting, each student learns the Ashtanga Yoga Series at their own pace, with direct and individual assistance from the teacher. This allows students to progress at an appropriate rate for their own body and life circumstances.
    New postures are taught on a case-by-case basis as the student develops the requisite strength, flexibility and stamina to proceed further.
    This direct student - teacher relationship is foundation of all true Yoga teaching and the Yoga Parampara (the lineage of transmission from teacher to student).