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Part of the Ashtanga Vinyasa Yoga Teacher Training Program
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with Jamie Lee, Selena Isles, Veronique Landry & Terri McCollum
July 28 - Aug 2, 2019 at
United Yoga Montreal
Wanna join us for a week Intensive?
Or maybe your learning to become a teacher, or wanna refresh some of your ashtanga vinyasa skills?
Our week Intensive has plenty of ways to challenge, invigorate and recharge your practice.
The primary series is a foundational practice which provides the basis for the other five ashtanga vinyasa sequences. As well as the postures, it includes a specific breathing technique, use of bandhas, drishti (gaze points) and coordinated movement with the breath. The Sanskrit name for the primary series is yoga chikitsa, which can be interpreted as “yoga therapy.” It is given this name because it is said to purify and heal the body.
| Schedule: |
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| Sunday 28 |
10:00-1:00pm |
2:00-5:00pm |
| Monday 29 |
7:00-12:00pm |
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| Tuesday 30 |
7:00-9:30am |
12:00-5:00pm |
| Wednesday 31 |
7:00-12:00pm |
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| Thursday 1 |
7:00-9:30am |
12:00-5:00pm |
| Friday 2 |
7:00-11:45pm |
1:30-5:00pm |
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| Detailed Schedule: |
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| Sunday 28 |
10:00-12:00pm
mysore |
1:00-2:00pm
pranayama/meditation |
1:00-2:00pm
theory |
2:00-5:00pm
teaching skills |
| Monday 29 |
7:00-9:00pm
mysore |
9:00-10:00am
pranayama/meditation |
10:00-12:00pm
breaking down primary |
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| Tuesday 30 |
7:00-9:00pm
mysore |
9:00-9:30am
pranayama/meditation |
12:00-1:00pm
theory |
1:00pm-5:00pm
teaching skills |
| Wednesday 31 |
7:00-9:00pm
mysore |
9:00-10:00am
pranayama/meditation |
10:00-12:00pm
breaking down primary |
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| Thursday 1 |
7:00-9:00pm
mysore |
9:00-9:30am
pranayama/meditation |
12:00-3:00pm
bandha workshop (Terri) |
3:00pm-5:00pm
teaching skills |
| Friday 2 |
7:00-9:00pm
led primary (Terri) |
9:00-11:45am
pranayama/med./yin |
1:30-2:30pm
theory |
2:30pm-5:00pm
teaching skills |
40 hour Intensive: $599
comes with a manual &
Ashtanga Yoga Primary series mp3 |
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40 hour Intensive: $499
teacher/student price |
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Mysore Pass: $99
10:00-12:00pm July 28
7:00-9:00am July 29 - Aug 2 |
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Bandha Workshop with Terri McCollum: $60
12:00-3:00pm Thursday August 1st
comes with a manual/handout |
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The Style: |
| Ashtanga Vinyasa Yoga Background: |
The Sanskrit word Vinyasa means “breath-synchronized movement”, the popularity and spread of Vinyasa Yoga came from two (2) main influencial Guru`s of our past; Tirumalai Krishnamacharya and K. Pattabhi Jois.
Tirumalai Krishnamacharya (November 18, 1888 – February 28, 1989) was an Indian yoga teacher, ayurvedic healer and scholar.
Often referred to as "The Father of Modern Yoga," Krishnamacharya is widely regarded as one of the most influential yoga teachers of the 20th century and is credited with the revival of hatha yoga.
Pattabhi Jois began his yoga studies in 1927 at the age of 12 with Krishnamacharya, and by 1948 had established the Ashtanga Yoga Research Institute for teaching the specific yoga practice known as Ashtanga Yoga. Ashtanga Yoga is named after the eight limbs of yoga mentioned in the Yoga Sutras of Patanjali.
"Power yoga" and "vinyasa yoga" are generic terms that may refer to any type of vigorous yoga exercise derived from Ashtanga yoga.
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