Backbends, Prana & the Nervous System with Jamie Lee:

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Backbends, Prana & the Nervous System with Jamie Lee

Backbends, Prana & the Nervous System

with Jamie Lee

Saturday July 8th @ 8:00-12:00pm
Yoga Loft
10 avenue de Pins, #420, H2W 1P9

Join us for a yoga workshop exploration of your spine, your nervous system and its subtle effects on our well being and health.

You will learn how to keep space in your spine while performing backbends, along with developing safe preparatory back bending skills that you can incorporate into your own practice.

Using a combination of heart opening and lower backbending postures that build strength and flexibility, we will explore what can backbends do for us on a mental, emotional & physical level.

Price: $80

or send E-transfer to mythirdeye@live.com

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