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Asana Awareness at Energie Encorps |
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The Stages of Asana Awareness
Saturday November 11th
1:00 - 4:00pm
Energie Encorps
Yoga Asana is a very subtle practice, one that requires an ongoing commitment to deeper levels of awareness amongst the myriad of sensations from throughout the body.
For most of us practitioners, this unknown territory of inner landscape is the challenging backyard of Asana exploration.
Its not uncommon of the practitioner to ask such questions like, …
“If I am not stretching, then exactly what am I doing” and “If Yoga is about connecting, then what exactly am I trying to connect to?”
This workshop will address the who, what, why, when and how of Asana practice. If flexibility is not the dictator of a deeper practice or practitioner; then learn how to take your practice to a deeper level without relying just on the stretch sensation.
Specifically we will address the effect of alignment and organics and its subsequent reflection in the nervous system.
Price: $50
Format:
part lecture style presentation, part asana practice workshop style
Register Here...
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